Long hair is a dream of many girls. It can be either grown naturally or can be formed using artificial hair that can be used and then removed according to requirement. The former is a much better option as there is no comparison with natural hair but growing long hair naturally is a very long and time-consuming process. It is quite difficult these days to give proper care and nourishment to hair due to the urban lifestyle that declines the quality of hair. So here we have come up with some amazing hair care tips that one can apply in its busy life also to achieve that long hair that you have always dreamt of.
What causes hair loss?
A major speed breaker in the journey of achieving long hair is hair loss, as due to hair loss hair gets thin and it becomes necessary to cut it down to maintain a healthy look So first let us understand why we have hair loss, what its reason and it impact our hair growth.
Hair loss is a natural process of the human body because on average we lose 100 hairs daily but if hair loss is more excessive than normal then it is a matter of concern. Common factors that cause hair loss otherwise are alcohol consumption, smoking, junk food or excessive stress, hormonal imbalances, poor hair care, and genetic problems. All these factors individually may cause damage to hair growth so they require to be addressed properly.
STAGES OF HAIR GROWTH
Growing long hair naturally is a process that demands patience and willpower which are less in supply making this journey more complicated. Hair growth has three stages and before hair grows it goes through these stages.
ANAGEN: This is the first stage of hair growth. At this stage, new hairs begin to grow and this period lasts from 2 to 6 weeks when hair growth happens.
CATAGEN: It is the second stage of hair growth in which your hair strands grow in the first stage (anagen ) covert into follicles means long hair and this period lasts from 4 to 6 weeks.
TELEOGEN: This is considered the last stage in the hair growth journey where hair growth comes to a halt and hair length does not increase further.
So after reviewing these stages, you might be sure that hair growth is a long journey that needs patience and determination but with the right efforts and patience, you can achieve your dreamy long hair.
So let’s explore some hair care tips to grow hair naturally at home that can be followed easily.
7 HAIR CARE TIPS TO GROW LONG HAIR
- TRIMMING IS MUST
Growing long hair requires regular trimming of hair to get rid of damaged portions of hair for smooth hair growth. The tip of hair is first to be damaged by dust, pollution, and UV rays exposure. As a result, they lose moisture and become undernourished which causes split ends and breakage and if they are not repaired as soon as possible then damage can also spread to the scalp.
So trim your hair after every 4 to 6 weeks to remove splits and breakage of hair. Triming also helps to make hair look more voluminous and to give shape to hair as hair grows it becomes out of shape so trimming can correct its shape.
2. HAIR CARE WHILE CLEANING
Many people mess up hair care with cleansing only but it is much more than that. Just like your skin it also demands the same type of care like cleansing, nourishment, and protection. One needs to have a good hair care routine to grow long hair quickly. Cleansing can be done with a hair cleanser, a Conditioner or a homemade mask will be good for nourishing hair, and hair protectants can be used to protect it from different pollutants like heat, dust, pollution, or chemical products.
3. AVOID EXCESSIVE HEAT
Hair styling like curling, straightening, coloring, and blow drying have become popular among girls and ladies but tools used to style this hairstyle produce excessive heat that damages hair. Excessive use of such tools unlocks the moisture from hair and leads to problems like dryness, breakage, and split ends that hamper hair growth. So avoid using these tools to style your hair, and try to love natural hair so that it can thrive easily.
4. BALANCE DIET
Including food packed with nutrients, proteins, vitamins, and minerals in your diet can be a good and easy way to grow longer hair quickly. Hair needs proper vitamins and essential nutrients that enable them to grow naturally. Try to include more food items that can be eaten without being cooked in your diet to get better nourishment for your hair as cooking food swaps off essential nutrients in the food hence leaving out less nutrients for hair to absorb.
5. STRESS BUSTER
Bursting the stress of professional or personal life should be at the top of the list to grow long hair. Stress enables our body to consume more and due to this consumption essential proteins and nutrients from the body are first supplemented to the critical parts of our body like hearts, lungs, and brains while leaving our hair. According to our body, it is not important for survival, and that is why when we are stressed our hair becomes nutrient deficient and that affects our hair quality hence leading to hampering our hair growth. So use techniques like meditation, yoga, and breathing exercises to keep stress at bay for healthy long hair.
6. HAIR CARE WHILE SLEEP
Growing long hair is just like growing a baby because one needs to take care of many factors related to it even while sleeping. it is recommended to follow some basic hair care tips before you sleep to accelerate the process of growing longer hair like switching your cotton pillow with a silk pillow as silk is very soft and delicate for hair roots that can avoid breakage while sleeping. Another thing you can do is to tie your hair with a soft rubberband by making a loose ponytail, as tied hair is less likely to break as compared to open hair. Considering these small steps can make a huge difference in your hair growth journey you never thought of.
7 . HAIR MASSAGE
Massaging hair is a good hair care tip one can follow to grow longer hair as using oils like lavender, olive oil, or coconut oil can provide all the necessary nutrients to your hair, nourish it deeply, and massaging help to improve blood circulation levels the scalp which helps to promote long hair. Additionally massaging the scalp can be a good self-care practice also as it helps bust the stress and allows one to spend some time with oneself. Incorporating hair Massage can be a game changer for hair growth.
CONCLUSION
Growing long hair is a difficult and slow process because it demands you to be patient and determined towards your journey as a result bound to show much later than you expected. But if you keep following the following above tips consistently then you will see a major change in your hair length. All you need is to be patient, and determined, and keep on putting effort into growing longer hair.
FAQ
Q1. How much time does it take to grow long hair?
Growing longer hair is a time-consuming process that demands you to be patient in the journey while putting on effort. In the journey of growing long hair, one needs to wait for 6 to 8 weeks to see the results.
Q2. How to practice hair care at home?
Hair care is an essential step to promote long hair as it fulfills all requirements of hair care. To build a hair care routine one needs to find the most suitable way to clean, moisturize, and protect hair.
Q3. What are some reasons for hair loss?
Hair loss is a natural process. Daily, humans tend to lose some hair but if it is excessive then it might be due to excessive junk, alcohol, smoking, stress, hormonal imbalance, or genetic effects.