WHAT IS COLLAGEN?
Collagen is a protein that is found in abundance in your body. Around 30% of protein only accounts for collagen. It is the most important protein found in our body because it helps to provide structure, and support, and strengthen our skin, muscles, bones, and ligaments. It is made up of amino acids. Generally, three types of amino acids are responsible for building collagen, proline, lysine, and glycine. The mixture of these three is called hexa and together this mixture prepares the collagen protein for your body. This collagen can be found in either supplements or collagen-rich food.
BENEFITS OF COLLAGEN
Collagen is considered as most important protein due to its dominance in your body, and as you can see most of your body parts are directly or indirectly linked to collagen. If I talk about benefits then first it helps to structure and strengthen the skin, second, it helps to maintain the muscles and bones which allow them to function properly, third it helps in replacing dead cells from your body, fourth it helps in clotting of blood
HOW TO BOOST COLLAGEN PRODUCTION IN THE BODY?
Collagen production is natural in the body, which means that collagen is produced naturally in our body since our birth, but as we age its production decreases, and hence results in major body problems like wrinkled face, joint pain, slow blood regulation, and difficulty in healing of wounds. So we need more collagen in the body to maintain its level by using supplements or taking collagen rich food.
Although supplements are tested and well researched and have proved that they can help to produce collagen in the body, but this is not the case with collagen rich food, because no such studies has proved that say collagen-rich food can increase the production of collagen,But one can still use collagen-rich food to work on collagen production because it helps to produce some amino acids which set the base for the production of collagen.
So today in this blog we will discover the 10 collagen-rich foods that one can use to boost the production of collagen.
TOP COLLAGEN RICH FOOD
- BROTH BONE
Broth bones are the most preferable collagen rich food . These are the ones that are made after simmering the animal bone, Generally, the best source of collagen is animal food or seafood which is why broth bone can be helpful for collagen production. However, a recent issue was found after research that simmering the bone leads to a reduction of the collagen from bone, which ultimately makes it useless for collagen production. Still, it can be used for calcium, phosphorous, collagen, and amino acid production which helps in collagen production. Collagen production helps to improve the elasticity of the skin, which as a result helps to make skin look healthy and shiny.
2. CHICKEN
Most supplements of collagen are made of chicken As it is considered as the best source of protein, like collagen. If you have ever cut poultry you would have seen how much connective tissue it contains, that the main source of collagen. Collagen quantity in chicken varies because every part of the chicken has a varied quantity of collagen, its chest has more collagen as compared to the legs. But while taking chicken be very careful because it also contains fats which is not very good for glowing skin. so intake it in the right quantity.
3. FISH
Fish is the most famous collagen rich food. As its bone and ligaments are created out of collagen. Likewise, in chicken fish, some parts also have more collagen than others like, the body, scale, and mouth have more collagen as compared to other parts of the body. Plus one benefit of fish is that fish like jellyfish have less fat which is generally found in red meat, and it is rich in omega 3 which is very good for skin nourishment. But if you are not ok with eating fish then you can try some fish supplements also for collagen production.
4. EGG
Eggs can be a very good option for collagen production. Although it does not produce collagen directly it contains some amino acids like lycine, and proline which help in building the collagen in the body. It can be also a good option for those who do not want to eat fish or meat. Plus egg is also a good source of protein which helps to nourish skin and hair too.
5. VITAMIN C
Although most of the collagen is found in animal or sea-based products only, it doesn’t mean that vegetarians do not have any option. Vegetarian food also has multiple options that can help to build the raw material which as a result helps in collagen production. Vitamin C is one such option, vitamin C is a really good option for vegetarians who want to improve collagen production. some of the Vitamin C-rich foods are lemon, lime, berries, blueberry, strawberry, raspberry, or tomatoes.
6. BEANS
Beans or legumes are good sources of protein including collagen. One can include this in their daily diet to improve the amount of collagen in the body. Beans are rich in amino acids which help in the production of collagen in the body, and they are also good sources of plant-based proteins and minerals that help in maintaining good skin texture. Plus it can be a good option for vegetarians who prefer only veg food for collagen building.
7. NUTS
Nuts like cashews, almonds, walnuts, and peanuts are really good sources of amino acids and many minerals and vitamins. It contains a huge amount of omega 3 which helps to make skin nourish and glowing. The amino acid helps to build the collagen in the body which helps in maintaining skin elasticity and body structure.
8. LEAFY GREEN VEGETABLES
Leafy green vegetables are another popular collagen rich food and are a good way to increase collagen production in your body, collagen is produced by chlorophyll and this green vegetable gets a green color from chlorophyll hence helps in boosting collagen production in the body. Plus green vegetables are a really good source of many amino acids, proteins, and minerals, which can help to boost overall skin health and make it look more beautiful and elastic. Eating green vegetables also helps to improve blood circulation in the body which helps to make skin glowing and shiny.
All these foods are collagen rich foods, but still, No research has proven that collagen rich foods can really help to improve collagen production in the body. But still, people want to know the collagen rich food for their body and health. All these foods are super rich in minerals, proteins, vitamins, and amino acids which are crucial for building raw blocks for collagen production. You don’t need to take only this food you can try other options as well which are rich in vitamins A, C, and E, zinc, copper, and amino acid to boost collagen production.