Green tea was discovered in China, they are leaves of the Camellia sinensis plant and were first cultivated during the Shang dynasty. Green tea was afterward spread to Japan and became very popular as a tea with numerous health benefits. Later it was discovered that it had other benefits too, like for skin health. Green tea is rich in anti-oxidant and anti-microbial properties, hence making it suitable for achieving glowing skin, it can work wonders for your skin due to its exceptional properties. So let’s dive into how green tea is beneficial to achieve glowing skin and how to use it.
Why green tea for healthy and glowing skin?
Green tea is mostly known for its health benefits however its benefits for the skin are unknown. Green tea properties like anti-microbial, antioxidants, and anti-inflammatory make it a perfect choice for glowing skin. It not only protects your skin from harmful ultraviolet rays but also provides your skin with deep moisture and elasticity. Using green tea in different ways on the face like toner, cleanser, and scrubs can do wonders for your skin. It also offers other benefits that help to make your body healthy, improve immunity, strengthen the nervous system, and provide a sense of refreshment to the body.
BENEFITS OF GREEN TEA
Although you might be convinced that green tea is beneficial for skin health. If not, so let dip dive more to know its benefits in detail to clear all other doubts.
- Hydration – Glowing skin is all about hydration, the more hydrated skin is, the more it will glow. However, in modern life, we often lose hydration and moisture in our skin due to our urban lifestyle. So green tea can help to get that glow back by hydrating and moisturizing skin deep as it is rich in green seed oil, vitamin E, and fatty acids. This combination together makes a perfect fusion to penetrate skin cells and nourish them deeply.
- 2. Brighten skin– Brighten skin is synonymous with hydration and moisture locked in the skin. Brightening and glowing skin result from maintaining proper moisture and hydration in the skin However many daily issues like stress, smoking, food choices or not having a skincare regime make it challenging to maintain that moisture, additionally UV rays are another major reason that unlocks the moisture from your skin and make it look dull, by directly affecting cells of the skin. Green tea can be really helpful in protecting your skin from UV rays and also helps in dealing with other issues as well it has a substance like polyphenol which has anti-oxidant properties that do not allow UV rays to enter your skin and also provide proper moisture. Its properties like anti-microbial and anti-inflammatory also help to keep skin cells rejuvenated and active to fight daily stressors.
- 3.. Anti-aging – Long Exposure to the sun leads skin to be exposed to harmful UV rays hence leading to damage skin collagen as it is directly absorbed in our skin cells, resulting in quick aging and leading to several skin issues like wrinkles and fine lines on the face. Green tea can help you reverse signs of anti-aging as it is rich in antioxidants like catechins like epigallocatechin gallate (EGCG), which help to neutralize the radicals that are responsible for aging and also promote collagen production which improves skin elasticity. Additionally, the presence of polyphenols helps to protect your skin from UV rays which lead to delayed aging.
4. Reduce skin inflammation – Skin problems like itching, redness, swelling, and irritation are common skin issues. This skin problem is more prevalent in summer which impacts skin quality. Several products are available in the market to deal with these issues but they contain chemical substances which worsen the issue more. So green tea can work as a good and trusted substitute for this as it is rich in polyphenols particularly catechins like epigallocatechin gallate (EGCG) which help to inhibit the production of inflammatory substances and also helps to strengthen the immune system which helps to combat these issues.
5. Help to fight acne: Acne is the most common problem among the youth caused due to bacterial infections in the skin. These infections are the result of poor skin hygiene and cleanliness caused by irregular cleansing of the face or not using appropriate cleansers. This leads to more bacteria accumulation on the skin and makes it more prone to infection that ultimately results in acne. Green tea can be an effective solution as it can help to reduce acne by combating bacterial infection. it damages the bacterial membrane that is responsible for bacterial segregation in the skin hence leading it to inhibit bacterial growth, reducing infection, and curing acne.
HOW TO USE GREEN TEA ON THE FACE
Although we have discussed enough about the benefits of green tea for the skin however you might have questions about how can we use green tea to achieve perfect glowing skin. so let’s explore some ways to use green tea for glowing skin.
- CLEANSER
Cleansers are essential in the skincare regime as they help in deep cleaning, removing unnecessary dirt from the skin, and achieving glowing skin. Several cleansers are available in the market but they contain harsh chemicals that might damage skin and make it look dull. So as an alternative, we can use green tea as an organic cleanser as it is rich in anti-inflammatory properties that not only help in the deep cleansing of skin but also help to nourish it deeply and penetrate hydration more easily in the skin
How to make it
To make a cleanser with green tea one needs to first boil some raw leaves of green tea in hot water and then rinse it while putting the water aside and keeping the boiled leaves away, now mix green tea with honey and stir it well. Then apply it to your face, neck, and hands to get better results and you can also store this water in a bottle for your next use in the refrigerator.
SCRUB
Scrub is a good way to deep cleanse your skin. It helps to improve blood circulation in your skin and hydrate it more deeply which improves skin texture and gives glowing skin. Although an ample variety of Scrub is available in the market but one can make it at home also. Green tea can be a good ingredient to make such a mask thanks to its anti-inflammatory, and anti-bacterial properties. Which helps in the better nourishment of the skin and moisturizes the skin deeply by allowing it to absorb deeply into skin cells. Green tea has also anti-microbial properties that help in deep cleansing, which helps in removing unnecessary dirt and helps in achieving glowing skin
How to make it
To make a scrub take 1 tbs lose green tea powder and then mix it with any face wash that you use regularly your scrub is ready to apply, then apply it on your face, neck, and hands wait for 15 minutes, and then rinse it off with cold fresh water.
TONER
Toner helps in deep moisturizing of your skin. Several toners are available in the market but it is suggested to try organic homemade green tea toner as it is very beneficial for skin nourishment and cleansing.
How to make it
To make toner you first need to boil green tea leaves in water for 30 mins and then take out the water and let it be cool, once cool mix it well with rosemary oil, and stir it well, then your toner is ready to apply. To use this toner put it into a bottle with spray and then use spray to apply it on the face after cleansing it with a face wash for best results you can also store this bottle in the refrigerator for future use.
FACE MASK
The face mask helps to address various skin issues like dryness, darkness, and poor-quality skin, and the best part is we have different masks for various skin needs. Green tea masks are also one of them, they help with deep nourishment, cleansing, and improving skin quality by managing skin quality by protecting it from various skin stressors.
How to make it
To make a mask one needs to mix green tea powder with curd, honey, and lemon, then apply it on your face leave it for 30 mins, and then rinse it off with water.
TEA BAGS FOR PUFFY EYES
Green tea bags are really beneficial to dealing with puffy eyes as they contain caffeine and tannins which shrink blood vessels near the eyes and help to reduce puffiness.
How to make it
To use tea bags for eyes one needs to boil some tea bags in water and then cool them, squeeze them, and then put them on the eyes for 15 mins.
CONCLUSION
Green tea overall has numerous benefits for the skin. It helps in achieving that glass-like glowing skin with ease by not only drinking but applying green tea on the face one can easily achieve glowing skin within a few weeks of consistent use . However, it is advised to use it after proper research as it contains some amount of caffeine so it is not suggested for one who is sensitive towards the caffeine so use it wisely to achieve maximum results and glowing skin.
FAQ
Q1. Does green tea have side effects?
Yes, green tea has side effects if not taken in proper quantity or in the way suggested, as it contains some amount of caffeine, which can be harmful to the body which is sensitive to caffeine.
Q2. What is the ideal consumption of green tea?
The ideal consumption of green tea is two cups daily, one in the morning and the other in the evening. This is a balanced way to consume green tea.
Q3. Do we have green tea skin products available in the market?
Yes, we have multiple green tea skincare products available in the market. like moisturizers, toner, face wash, and sunscreen.